The race, in three figures
The race, in words
Stephanie Kojder finished 203rd of 326 women in the Open division at Copenhagen 2024, in 1:31:11.
A station race more than a running one: 50% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the sled pull, 1:01 behind the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:58v median +0:10
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Block 02 8:06Running 2 5:04v median +0:04
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Block 03 16:34Running 3 9:56v median +4:42
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Block 04 11:20Running 4 5:22v median +0:06
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Block 05 10:55Running 5 5:31v median +0:10
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Block 06 8:00Running 6 5:32v median +0:14
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Block 07 9:29Running 7 5:30v median +0:17
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Block 08 10:01Running 8 6:05v median +0:12
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.