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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Stephanie Kojder

GBR W 40-44 n = 326
Finish · net time
1:31:11
+4:16 v median 1:26:55
Women
203/326
40-44
25/39
Field beaten
38%

The race, in three figures

Field beaten
22%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
93/326
Rank
Biggest loss
50m Sled Pull
+1:01
v median
259/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:58
    v median +0:10
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 8:06
    Running 2 5:04
    v median +0:04
    50m Sled Push 3:02
    v median +0:08
  3. Block 03 16:34
    Running 3 9:56
    v median +4:42
    50m Sled Pull 6:38
    v median +1:01
  4. Block 04 11:20
    Running 4 5:22
    v median +0:06
    80m Burpee Broad Jump 5:58
    v median −0:04
  5. Block 05 10:55
    Running 5 5:31
    v median +0:10
    1000m Row 5:24
    v median −0:02
  6. Block 06 8:00
    Running 6 5:32
    v median +0:14
    200m Farmers Carry 2:28
    v median +0:17
  7. Block 07 9:29
    Running 7 5:30
    v median +0:17
    100m Sandbag Lunges 3:59
    v median −0:41
  8. Block 08 10:01
    Running 8 6:05
    v median +0:12
    Wall Balls 3:56
    v median −0:02

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:56
0:37 0:19
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:41
0:04 0:37
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
0:59
0:17 0:42
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:22 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326