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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Elizabeth Sander

DEN W 16-24 n = 326
Finish · net time
1:31:27
+4:32 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
206/326
16-24
25/35
Field beaten
37%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
1000m Row
−0:11
v median
124/326
Rank
Biggest loss
Wall Balls
+0:55
v median
240/326
Rank

The race, in words

1:31:27 at Copenhagen 2024 put Elizabeth Sander 206th of 326 women in the Open division.

On the wall balls the field had the edge, by 0:55.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 5:45
    v median −0:03
    1000m SkiErg 5:54
    v median +0:40
  2. Block 02 8:01
    Running 2 5:04
    v median +0:04
    50m Sled Push 2:57
    v median +0:03
  3. Block 03 11:44
    Running 3 5:25
    v median +0:11
    50m Sled Pull 6:19
    v median +0:42
  4. Block 04 11:37
    Running 4 5:28
    v median +0:12
    80m Burpee Broad Jump 6:09
    v median +0:07
  5. Block 05 10:54
    Running 5 5:39
    v median +0:18
    1000m Row 5:15
    v median −0:11
  6. Block 06 8:02
    Running 6 5:42
    v median +0:24
    200m Farmers Carry 2:20
    v median +0:09
  7. Block 07 10:41
    Running 7 5:40
    v median +0:27
    100m Sandbag Lunges 5:01
    v median +0:21
  8. Block 08 11:30
    Running 8 6:37
    v median +0:44
    Wall Balls 4:53
    v median +0:55

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:55
0:36 0:19
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
1:09
0:05 1:04
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:21
0:24 0:57
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:38 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 5
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326