The race, in three figures
The race, in words
1:32:19 at Copenhagen 2024 put Janina Kojo 212th of 326 women in the Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
The field ran 3:18 faster at Copenhagen 2024 than at Stockholm 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:44v median −0:04
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Block 02 8:11Running 2 5:28v median +0:28
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Block 03 12:00Running 3 5:48v median +0:34
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Block 04 14:08Running 4 5:44v median +0:28
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Block 05 10:56Running 5 5:52v median +0:31
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Block 06 8:17Running 6 6:01v median +0:43
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Block 07 9:35Running 7 5:29v median +0:16
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Block 08 11:58Running 8 6:16v median +0:23
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.