The race, in three figures
The race, in words
Marjaana Lignell finished 228th of 326 women in the Open division at Copenhagen 2024, in 1:34:01.
The stations carried this race: faster than 50% of the field across all eight, against 16% on the runs. The sled pull cost the most time: 1:15 slower than the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:50v median +1:02
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Block 02 9:11Running 2 5:58v median +0:58
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Block 03 13:13Running 3 6:21v median +1:07
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Block 04 12:21Running 4 6:27v median +1:11
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Block 05 11:33Running 5 6:23v median +1:02
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Block 06 8:44Running 6 6:09v median +0:51
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Block 07 9:59Running 7 5:56v median +0:43
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Block 08 10:07Running 8 6:43v median +0:50
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.