The race, in three figures
The race, in words
Simone Iken finished 232nd of 326 women in the Open division at Copenhagen 2024, in 1:34:47.
If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 6:38v median +0:50
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Block 02 8:24Running 2 5:35v median +0:35
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Block 03 11:39Running 3 5:46v median +0:32
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Block 04 12:57Running 4 6:01v median +0:45
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Block 05 11:29Running 5 6:08v median +0:47
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Block 06 8:08Running 6 6:04v median +0:46
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Block 07 11:19Running 7 6:08v median +0:55
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Block 08 10:24Running 8 6:30v median +0:37
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.