The race, in three figures
The race, in words
Elisa Nielsen finished 234th of 326 women in the Open division at Copenhagen 2024, in 1:35:17.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 20% on the stations. The sled pull cost the most time: 2:27 slower than the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:49v median +0:01
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Block 02 9:00Running 2 5:11v median +0:11
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Block 03 13:52Running 3 5:48v median +0:34
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Block 04 12:44Running 4 5:44v median +0:28
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Block 05 11:58Running 5 5:33v median +0:12
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Block 06 7:51Running 6 5:33v median +0:15
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Block 07 9:59Running 7 5:16v median +0:03
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Block 08 11:05Running 8 6:07v median +0:14
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.