The race, in three figures
The race, in words
Stine Cramer finished 246th of 326 women in the Open division at Copenhagen 2024, in 1:36:55.
The stations carried this race: faster than 45% of the field across all eight, against 12% on the runs. On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 16:10Running 1 11:07v median +5:19
-
Block 02 8:10Running 2 5:21v median +0:21
-
Block 03 10:23Running 3 5:27v median +0:13
-
Block 04 12:45Running 4 5:36v median +0:20
-
Block 05 11:40Running 5 5:58v median +0:37
-
Block 06 8:02Running 6 5:47v median +0:29
-
Block 07 11:22Running 7 5:48v median +0:35
-
Block 08 10:24Running 8 6:45v median +0:52
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.