The race, in three figures
The race, in words
Karina Kaas Steensen finished 286th of 326 women in the Open division at Copenhagen 2024, in 1:44:43.
A station race more than a running one: 39% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:09v median +0:21
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Block 02 10:46Running 2 7:41v median +2:41
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Block 03 11:10Running 3 5:43v median +0:29
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Block 04 16:02Running 4 7:55v median +2:39
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Block 05 13:13Running 5 7:59v median +2:38
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Block 06 10:05Running 6 8:03v median +2:45
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Block 07 12:18Running 7 7:56v median +2:43
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Block 08 13:42Running 8 8:44v median +2:51
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.