The race, in three figures
The race, in words
Michala Pedersen finished 289th of 326 women in the Open division at Copenhagen 2024, in 1:44:58.
A station race more than a running one: 26% of the field beaten on the stations, against 5% on the runs. On the burpee broad jumps the field had the edge, by 2:45. Paced to finish: the second half went 9:43 better against the middle of the field than the first.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 20:38Running 1 15:40v median +9:52
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Block 02 9:21Running 2 5:31v median +0:31
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Block 03 10:06Running 3 5:33v median +0:19
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Block 04 14:25Running 4 5:38v median +0:22
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Block 05 11:16Running 5 5:49v median +0:28
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Block 06 7:46Running 6 5:40v median +0:22
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Block 07 12:12Running 7 5:34v median +0:21
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Block 08 11:08Running 8 6:42v median +0:49
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.