Thomas Werge-Gross & Monica Madsen — Copenhagen

The race, in three figures

Field beaten

82%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

53/337

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

122/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:50

54/337
v median −0:51

1000m SkiErg 4:05

76/337
v median −0:13
Block 02 6:01

Running 2 4:22

81/337
v median −0:24

50m Sled Push 1:39

30/337
v median −0:24
Block 03 7:22

Running 3 4:25

53/337
v median −0:38

50m Sled Pull 2:57

53/337
v median −0:46
Block 04 7:17

Running 4 4:28

57/337
v median −0:37

80m Burpee Broad Jump 2:49

138/337
v median −0:11
Block 05 8:50

Running 5 4:33

59/337
v median −0:35

1000m Row 4:17

57/337
v median −0:22
Block 06 6:14

Running 6 4:37

72/337
v median −0:32

200m Farmers Carry 1:37

122/337
v median −0:06
Block 07 7:26

Running 7 4:25

55/337
v median −0:40

100m Sandbag Lunges 3:01

95/337
v median −0:28
Block 08 8:33

Running 8 4:50

65/337
v median −0:41

Wall Balls 3:43

115/337
v median −0:15

Where the race went

Run total: 36:26
Stations: 24:08
Roxzone: 5:09
Best run lap: 4:22

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:48

0:30 0:18

B2 · 50m Sled Push

0:47

0:14 0:33

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:34

0:04 0:30

B5 · 1000m Row

0:54

0:33 0:21

B6 · 200m Farmers Carry

0:51

0:13 0:38

B7 · 100m Sandbag Lunges

0:36

0:31 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337