The race, in three figures
The race, in words
Nicola Brown & Oliver Black finished 67th of 337 mixed teams in the Doubles Open division at Copenhagen 2024, in 1:07:05, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:54, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:15v median −0:26
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Block 02 6:30Running 2 4:20v median −0:26
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Block 03 8:11Running 3 4:34v median −0:29
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Block 04 6:52Running 4 4:36v median −0:29
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Block 05 9:12Running 5 4:36v median −0:32
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Block 06 6:14Running 6 4:40v median −0:29
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Block 07 7:04Running 7 4:48v median −0:17
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Block 08 8:32Running 8 4:56v median −0:35
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.