The race, in three figures
The race, in words
1:10:00 at Copenhagen 2024 put Oda Bjørke & Rasmus Thomsen 99th of 337 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 54th of 337. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:32v median −0:09
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Block 02 6:42Running 2 4:35v median −0:11
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Block 03 8:05Running 3 4:33v median −0:30
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Block 04 8:01Running 4 4:45v median −0:20
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Block 05 8:52Running 5 4:36v median −0:32
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Block 06 6:27Running 6 4:37v median −0:32
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Block 07 7:22Running 7 4:38v median −0:27
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Block 08 8:55Running 8 4:56v median −0:35
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.