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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Tina krag Lund-Nielsen

DEN W 45-49 n = 326
Finish · net time
1:57:06
+30:11 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
306/326
45-49
37/39
Field beaten
6%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
141/326
Rank
Biggest loss
80m Burpee Broad Jump
+8:39
v median
322/326
Rank

The race, in words

1:57:06 at Copenhagen 2024 put Tina krag Lund-Nielsen 306th of 326 women in the Open division.

On the burpee broad jumps the field had the edge, by 8:39. Paced to finish: the second half went 8:17 better against the middle of the field than the first. 10:36 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:40
    v median +0:52
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 10:15
    Running 2 5:53
    v median +0:53
    50m Sled Push 4:22
    v median +1:28
  3. Block 03 14:41
    Running 3 6:13
    v median +0:59
    50m Sled Pull 8:28
    v median +2:51
  4. Block 04 21:09
    Running 4 6:28
    v median +1:12
    80m Burpee Broad Jump 14:41
    v median +8:39
  5. Block 05 12:23
    Running 5 6:30
    v median +1:09
    1000m Row 5:53
    v median +0:27
  6. Block 06 8:27
    Running 6 6:19
    v median +1:01
    200m Farmers Carry 2:08
    v median −0:03
  7. Block 07 12:19
    Running 7 6:13
    v median +1:00
    100m Sandbag Lunges 6:06
    v median +1:26
  8. Block 08 15:12
    Running 8 7:38
    v median +1:45
    Wall Balls 7:34
    v median +3:36

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:10
0:43 0:27
B2 · 50m Sled Push
1:42
0:26 1:16
B3 · 50m Sled Pull
1:23
0:09 1:14
B4 · 80m Burpee Broad Jump
2:05
0:19 1:46
B5 · 1000m Row
1:20
0:54 0:26
B6 · 200m Farmers Carry
1:42
0:29 1:13
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:17 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 7
Other races by Tina krag Lund-Nielsen
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326