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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Henrietta Upton

SWE W 30-34 n = 326
Finish · net time
2:12:11
+45:16 v median 1:26:55
Course −3:00 v season average ±0:36 · 214 athletes
Women
320/326
30-34
65/67
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:31
v median
263/326
Rank
Biggest loss
80m Burpee Broad Jump
+8:39
v median
323/326
Rank

The race, in words

2:12:11 at Copenhagen 2024 put Henrietta Upton 320th of 326 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:39 behind the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first. The roxzone cost time: 12:32, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:25
    v median +0:37
    1000m SkiErg 5:54
    v median +0:40
  2. Block 02 10:50
    Running 2 6:55
    v median +1:55
    50m Sled Push 3:55
    v median +1:01
  3. Block 03 16:14
    Running 3 6:20
    v median +1:06
    50m Sled Pull 9:54
    v median +4:17
  4. Block 04 21:22
    Running 4 6:41
    v median +1:25
    80m Burpee Broad Jump 14:41
    v median +8:39
  5. Block 05 13:34
    Running 5 7:18
    v median +1:57
    1000m Row 6:16
    v median +0:50
  6. Block 06 9:38
    Running 6 6:56
    v median +1:38
    200m Farmers Carry 2:42
    v median +0:31
  7. Block 07 15:35
    Running 7 7:00
    v median +1:47
    100m Sandbag Lunges 8:35
    v median +3:55
  8. Block 08 20:17
    Running 8 8:29
    v median +2:36
    Wall Balls 11:48
    v median +7:50

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:04
0:38 0:26
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:52
0:07 1:45
B5 · 1000m Row
2:10
0:54 1:16
B6 · 200m Farmers Carry
1:57
0:27 1:30
B7 · 100m Sandbag Lunges
2:41
1:10 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:22 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 7
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326