Joe Dowd & Jess Dowd — Copenhagen

The race, in three figures

Field beaten

38%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−1:02

v median

19/337

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

162/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:52

201/337
v median +0:11

1000m SkiErg 4:01

57/337
v median −0:17
Block 02 6:46

Running 2 4:58

198/337
v median +0:12

50m Sled Push 1:48

68/337
v median −0:15
Block 03 8:20

Running 3 5:10

190/337
v median +0:07

50m Sled Pull 3:10

88/337
v median −0:33
Block 04 7:23

Running 4 5:23

228/337
v median +0:18

80m Burpee Broad Jump 2:00

14/337
v median −1:00
Block 05 9:49

Running 5 5:26

222/337
v median +0:18

1000m Row 4:23

78/337
v median −0:16
Block 06 7:08

Running 6 5:26

224/337
v median +0:17

200m Farmers Carry 1:42

162/337
v median −0:01
Block 07 7:49

Running 7 5:22

222/337
v median +0:17

100m Sandbag Lunges 2:27

19/337
v median −1:02
Block 08 9:45

Running 8 5:54

227/337
v median +0:23

Wall Balls 3:51

147/337
v median −0:07

Where the race went

Run total: 43:27
Stations: 23:22
Roxzone: 5:36
Best run lap: 4:58

Sports Direct HYROX London

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:55

0:36 0:19

B2 · 50m Sled Push

0:45

0:14 0:31

B3 · 50m Sled Pull

0:38

0:07 0:31

B4 · 80m Burpee Broad Jump

0:41

0:06 0:35

B5 · 1000m Row

1:00

0:38 0:22

B6 · 200m Farmers Carry

0:54

0:13 0:41

B7 · 100m Sandbag Lunges

0:43

0:37 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:56 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337