The race, in three figures
The race, in words
In the Doubles Open division at Copenhagen 2024, Bjarke Langhoff Poulsen & Charlotte Langhoff Poulsen crossed the line in 1:13:46: 144th of 337 mixed teams, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:29v median −0:12
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Block 02 6:28Running 2 4:37v median −0:09
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Block 03 9:26Running 3 5:30v median +0:27
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Block 04 8:55Running 4 5:24v median +0:19
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Block 05 9:36Running 5 5:11v median +0:03
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Block 06 6:49Running 6 5:04v median −0:05
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Block 07 7:45Running 7 4:58v median −0:07
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Block 08 9:11Running 8 5:32v median +0:01
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.