The race, in three figures
The race, in words
Sean Ferguson & Nicola Capstick finished 228th of 337 mixed teams in the Doubles Open division at Copenhagen 2024, in 1:19:48.
On the sandbag lunges the field had the edge, by 0:49. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:18v median +0:37
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Block 02 7:20Running 2 5:06v median +0:20
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Block 03 9:20Running 3 5:28v median +0:25
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Block 04 9:08Running 4 5:22v median +0:17
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Block 05 10:16Running 5 5:18v median +0:10
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Block 06 7:05Running 6 5:10v median +0:01
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Block 07 9:30Running 7 5:12v median +0:07
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Block 08 9:45Running 8 5:33v median +0:02
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.