Francesca McGuinn & Tony Ireland — Copenhagen

The race, in three figures

Field beaten

22%

Runs

30%

Stations

Biggest gain

1000m SkiErg

−0:18

v median

52/337

Rank

Biggest loss

50m Sled Pull

+0:39

v median

262/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:46

183/337
v median +0:05

1000m SkiErg 4:00

52/337
v median −0:18
Block 02 7:51

Running 2 5:16

255/337
v median +0:30

50m Sled Push 2:35

290/337
v median +0:32
Block 03 9:37

Running 3 5:15

221/337
v median +0:12

50m Sled Pull 4:22

262/337
v median +0:39
Block 04 8:55

Running 4 5:38

263/337
v median +0:33

80m Burpee Broad Jump 3:17

198/337
v median +0:17
Block 05 10:27

Running 5 5:51

277/337
v median +0:43

1000m Row 4:36

139/337
v median −0:03
Block 06 8:08

Running 6 6:04

294/337
v median +0:55

200m Farmers Carry 2:04

291/337
v median +0:21
Block 07 10:02

Running 7 6:08

296/337
v median +1:03

100m Sandbag Lunges 3:54

237/337
v median +0:25
Block 08 11:08

Running 8 6:42

288/337
v median +1:11

Wall Balls 4:26

259/337
v median +0:28

Where the race went

Run total: 46:37
Stations: 29:14
Roxzone: 7:50
Best run lap: 5:15

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:56

0:33 0:23

B2 · 50m Sled Push

1:03

0:16 0:47

B3 · 50m Sled Pull

1:07

0:07 1:00

B4 · 80m Burpee Broad Jump

1:05

0:06 0:59

B5 · 1000m Row

1:13

0:50 0:23

B6 · 200m Farmers Carry

1:31

0:27 1:04

B7 · 100m Sandbag Lunges

0:52

0:45 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:20 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337