The race, in three figures
The race, in words
1:01:05 at Karlsruhe 2024 won the 30–34 age group for Elte Hupkes, first of 60.
Nowhere gained more than the sandbag lunges: 2:06 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 95% of the field.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:48v median −0:25
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Block 02 6:50Running 2 3:52v median −0:46
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Block 03 8:02Running 3 3:56v median −1:00
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Block 04 6:38Running 4 3:58v median −1:01
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Block 05 8:14Running 5 4:09v median −0:59
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Block 06 5:35Running 6 4:07v median −0:53
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Block 07 6:45Running 7 4:04v median −0:59
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Block 08 8:30Running 8 4:14v median −1:03
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.