The race, in three figures
The race, in words
Benito Baez Ayala & Nik Djember finished in the top 10% of the field at Karlsruhe 2024, in 54:12 for 2nd of 54 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Quick through the roxzone: 3:50, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:38v median −0:49
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Block 02 5:32Running 2 3:56v median −0:55
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Block 03 6:53Running 3 4:03v median −1:08
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Block 04 5:23Running 4 3:57v median −1:22
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Block 05 8:07Running 5 4:09v median −1:22
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Block 06 5:19Running 6 3:56v median −1:26
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Block 07 6:14Running 7 3:57v median −1:25
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Block 08 7:01Running 8 3:53v median −1:33
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.