The race, in three figures
The race, in words
Fabian Eisenlauer won the Open division at Karlsruhe 2024 in 55:48, first of 774 men.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:28v median −1:07
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Block 02 5:45Running 2 3:23v median −1:44
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Block 03 6:59Running 3 3:28v median −2:07
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Block 04 6:14Running 4 3:25v median −2:10
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Block 05 7:30Running 5 3:25v median −2:27
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Block 06 5:15Running 6 3:29v median −2:06
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Block 07 6:36Running 7 3:26v median −2:09
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Block 08 7:46Running 8 3:37v median −2:27
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.