The race, in three figures
The race, in words
1:02:19 at Karlsruhe 2024 put Dieter Schwarzkopf on the age-group podium: 3rd of 143 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Quick through the roxzone: 4:19, ahead of 95% of the field.
The field ran 3:03 faster at Karlsruhe 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:45v median −0:50
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Block 02 6:08Running 2 3:52v median −1:15
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Block 03 6:59Running 3 4:07v median −1:28
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Block 04 7:49Running 4 4:15v median −1:20
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Block 05 8:44Running 5 4:21v median −1:31
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Block 06 5:35Running 6 4:13v median −1:22
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Block 07 6:52Running 7 4:06v median −1:29
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Block 08 9:26Running 8 4:54v median −1:10
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.