The race, in three figures
The race, in words
A top 10% finish for Neumaier Julian at Karlsruhe 2024: 1:10:34, 76th of 774 men in the Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 79th of 774. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:14v median −0:21
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Block 02 7:10Running 2 4:25v median −0:42
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Block 03 8:25Running 3 4:33v median −1:02
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Block 04 9:14Running 4 4:29v median −1:06
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Block 05 9:43Running 5 5:05v median −0:47
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Block 06 6:23Running 6 4:21v median −1:14
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Block 07 7:52Running 7 4:14v median −1:21
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Block 08 10:28Running 8 4:36v median −1:28
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.