The race, in three figures
The race, in words
1:10:57 at Karlsruhe 2024 put Romuad Lepers on the age-group podium: 2nd of 20 in the 55–59 age group.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 63% on the stations. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:51v median −0:44
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Block 02 6:44Running 2 4:12v median −0:55
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Block 03 9:31Running 3 4:17v median −1:18
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Block 04 9:19Running 4 4:10v median −1:25
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Block 05 8:38Running 5 4:16v median −1:36
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Block 06 6:11Running 6 4:16v median −1:19
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Block 07 9:07Running 7 4:10v median −1:25
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Block 08 10:09Running 8 4:24v median −1:40
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.