The race, in three figures
The race, in words
Danny Loureiro & Yann Carballa finished in the top 10% of the field at Karlsruhe 2024, in 56:22 for 5th of 306 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 3rd of 306. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:57v median −0:50
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Block 02 5:40Running 2 4:05v median −1:27
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Block 03 6:32Running 3 4:10v median −1:41
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Block 04 6:10Running 4 4:14v median −1:39
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Block 05 8:08Running 5 4:12v median −1:56
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Block 06 5:18Running 6 4:09v median −1:44
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Block 07 6:24Running 7 4:17v median −1:35
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Block 08 7:33Running 8 4:09v median −1:49
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.