The race, in three figures
The race, in words
Bastian Byczok & Volker Nitzsche finished in the top 10% of the field at Karlsruhe 2024, in 58:00 for 9th of 306 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:55 quicker than the median and 30th of 306. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:59v median −0:48
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Block 02 5:37Running 2 3:56v median −1:36
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Block 03 7:04Running 3 4:12v median −1:39
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Block 04 6:26Running 4 4:13v median −1:40
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Block 05 8:22Running 5 4:22v median −1:46
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Block 06 5:46Running 6 4:13v median −1:40
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Block 07 6:44Running 7 4:17v median −1:35
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Block 08 7:40Running 8 4:09v median −1:49
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.