The race, in three figures
The race, in words
A top 10% finish for Christian Ewert & Per-Ole Claaßen at Karlsruhe 2024: 1:03:59, 31st of 306 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 22nd of 306. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:04v median −0:43
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Block 02 5:50Running 2 4:24v median −1:08
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Block 03 7:29Running 3 4:55v median −0:56
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Block 04 7:34Running 4 4:44v median −1:09
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Block 05 9:04Running 5 4:49v median −1:19
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Block 06 5:53Running 6 4:35v median −1:18
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Block 07 6:58Running 7 4:32v median −1:20
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Block 08 9:05Running 8 4:41v median −1:17
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.