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Germany / Karlsruhe 2024 / Individual Pro · Men / Season 6 (2023/24)

Josua Homberg

GER M 25-29 n = 177
Finish · net time
1:46:52
+26:03 v median 1:20:49
Course −2:07 v season average ±0:30 · 131 athletes
Men
170/177
25-29
26/27
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m Row
+0:34
v median
166/177
Rank
Biggest loss
100m Sandbag Lunges
+3:21
v median
176/177
Rank

The race, in words

Josua Homberg finished 170th of 177 men in the Pro division at Karlsruhe 2024, in 1:46:52.

If there was time left out there, it was on the sandbag lunges, 3:21 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. 7:42 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 2:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:17
    v median +1:04
    1000m SkiErg 4:51
    v median +0:40
  2. Block 02 11:26
    Running 2 6:04
    v median +1:26
    50m Sled Push 5:22
    v median +1:48
  3. Block 03 15:49
    Running 3 7:25
    v median +2:29
    50m Sled Pull 8:24
    v median +2:44
  4. Block 04 13:14
    Running 4 6:30
    v median +1:31
    80m Burpee Broad Jump 6:44
    v median +2:35
  5. Block 05 11:49
    Running 5 6:44
    v median +1:36
    1000m Row 5:05
    v median +0:34
  6. Block 06 9:02
    Running 6 6:14
    v median +1:14
    200m Farmers Carry 2:48
    v median +0:42
  7. Block 07 14:29
    Running 7 6:21
    v median +1:18
    100m Sandbag Lunges 8:08
    v median +3:21
  8. Block 08 14:19
    Running 8 6:50
    v median +1:33
    Wall Balls 7:29
    v median +1:10

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:18
0:34 0:44
B4 · 80m Burpee Broad Jump
0:50
0:43 0:07
B5 · 1000m Row
1:09
0:06 1:03
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
1:25
1:16 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 175

A pace, not a person: at every mat, the middle of the 175 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:03 behind

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2024

See this race on page 4
Other races by Josua Homberg
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Men · n = 177