The race, in three figures
The race, in words
Virginie Zaninetti & Armelle Tharin & Maeva Flury & Bénédicte Rapin won the Relay division at Karlsruhe 2024 in 1:07:21, first of 14 women's teams.
The sandbag lunges were the standout, 1:35 quicker than the median and 1st of 14. Quick through the roxzone: 5:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:10v median −0:50
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Block 02 6:14Running 2 4:21v median −1:50
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Block 03 8:17Running 3 4:36v median −0:55
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Block 04 8:10Running 4 4:30v median −1:09
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Block 05 8:48Running 5 4:20v median −1:20
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Block 06 6:08Running 6 4:37v median −1:06
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Block 07 7:08Running 7 4:19v median −1:35
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Block 08 9:02Running 8 4:35v median −0:55
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women's teams who finished.