The race, in three figures
The race, in words
1:16:58 at Karlsruhe 2024 put Emiliano Laruccia 179th of 774 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 55% on the stations. The wall balls cost the most time: 2:42 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:59v median −0:36
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Block 02 7:14Running 2 4:28v median −0:39
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Block 03 9:02Running 3 4:47v median −0:48
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Block 04 8:55Running 4 4:53v median −0:42
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Block 05 9:42Running 5 4:49v median −1:03
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Block 06 6:18Running 6 4:43v median −0:52
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Block 07 9:11Running 7 4:41v median −0:54
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Block 08 14:13Running 8 5:02v median −1:02
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.