The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Andy Kraus crossed the line in 1:18:03: 203rd of 774 men, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 4:44, was faster than 87% of the field.
The field ran 5:26 faster at Karlsruhe 2024 than at München 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:18v median −0:17
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Block 02 7:07Running 2 4:46v median −0:21
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Block 03 10:21Running 3 5:34v median −0:01
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Block 04 10:23Running 4 5:06v median −0:29
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Block 05 9:58Running 5 5:28v median −0:24
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Block 06 6:52Running 6 5:06v median −0:29
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Block 07 9:11Running 7 5:05v median −0:30
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Block 08 12:09Running 8 5:40v median −0:24
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.