The race, in three figures
The race, in words
Pascal Rudolf finished 206th of 774 men in the Open division at Karlsruhe 2024, in 1:18:08, faster than 73% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 56% on the runs. The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:54v median +0:19
-
Block 02 7:50Running 2 5:10v median +0:03
-
Block 03 10:03Running 3 5:27v median −0:08
-
Block 04 9:24Running 4 5:41v median +0:06
-
Block 05 10:13Running 5 5:46v median −0:06
-
Block 06 7:22Running 6 5:35v median +0:00
-
Block 07 8:24Running 7 5:16v median −0:19
-
Block 08 11:36Running 8 5:48v median −0:16
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.