The race, in three figures
The race, in words
John Hogan finished 226th of 774 men in the Open division at Karlsruhe 2024, in 1:19:26, faster than 71% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 5:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:14v median −0:21
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Block 02 8:00Running 2 4:27v median −0:40
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Block 03 9:54Running 3 4:38v median −0:57
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Block 04 10:24Running 4 4:50v median −0:45
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Block 05 9:42Running 5 4:55v median −0:57
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Block 06 6:29Running 6 4:50v median −0:45
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Block 07 8:48Running 7 4:48v median −0:47
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Block 08 11:15Running 8 5:25v median −0:39
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.