The race, in three figures
The race, in words
1:21:22 at Karlsruhe 2024 put Ben Holland 266th of 774 men in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 51% on the stations. On the burpee broad jumps the field had the edge, by 1:05. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:05v median −0:30
-
Block 02 7:48Running 2 4:36v median −0:31
-
Block 03 9:58Running 3 5:02v median −0:33
-
Block 04 11:21Running 4 5:05v median −0:30
-
Block 05 9:45Running 5 5:19v median −0:33
-
Block 06 6:41Running 6 4:48v median −0:47
-
Block 07 9:29Running 7 4:52v median −0:43
-
Block 08 12:44Running 8 5:44v median −0:20
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.