The race, in three figures
The race, in words
1:21:42 at Karlsruhe 2024 put Jan Frey 272nd of 774 men in the Open division, ahead of 65% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sled pull: 1:20 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:17v median −0:18
-
Block 02 7:21Running 2 4:41v median −0:26
-
Block 03 11:42Running 3 8:15v median +2:40
-
Block 04 9:14Running 4 5:08v median −0:27
-
Block 05 10:02Running 5 5:34v median −0:18
-
Block 06 6:46Running 6 5:08v median −0:27
-
Block 07 9:06Running 7 5:09v median −0:26
-
Block 08 12:15Running 8 5:48v median −0:16
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.