The race, in three figures
The race, in words
1:23:29 at Karlsruhe 2024 put Nicola Gerwig 314th of 774 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:23v median −0:12
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Block 02 7:56Running 2 5:07v median +0:00
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Block 03 10:56Running 3 5:46v median +0:11
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Block 04 11:54Running 4 6:05v median +0:30
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Block 05 10:32Running 5 5:52v median +0:00
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Block 06 7:19Running 6 5:16v median −0:19
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Block 07 8:48Running 7 5:16v median −0:19
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Block 08 12:17Running 8 5:47v median −0:17
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.