The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Benjamin Leonhardt crossed the line in 1:23:33: 317th of 774 men, faster than 59% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 156th of 774. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median +0:03
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Block 02 8:21Running 2 5:08v median +0:01
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Block 03 10:07Running 3 5:18v median −0:17
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Block 04 10:09Running 4 5:21v median −0:14
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Block 05 10:37Running 5 5:44v median −0:08
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Block 06 7:15Running 6 5:20v median −0:15
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Block 07 9:17Running 7 5:18v median −0:17
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Block 08 12:12Running 8 5:31v median −0:33
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.