The race, in three figures
The race, in words
1:33:20 at Karlsruhe 2024 put Frank Sillmann 516th of 774 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 3:54 slower than the median. The race faded late: the second half went 6:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:30v median −0:05
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Block 02 8:28Running 2 4:56v median −0:11
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Block 03 10:38Running 3 5:17v median −0:18
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Block 04 10:50Running 4 5:17v median −0:18
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Block 05 10:35Running 5 5:35v median −0:17
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Block 06 8:18Running 6 5:20v median −0:15
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Block 07 14:17Running 7 5:32v median −0:03
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Block 08 14:45Running 8 7:39v median +1:35
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.