The race, in three figures
The race, in words
1:39:06 at Karlsruhe 2024 put Michael Dörr 598th of 774 men in the Open division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. 9:44 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:06v median −0:29
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Block 02 11:14Running 2 7:14v median +2:07
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Block 03 10:31Running 3 6:07v median +0:32
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Block 04 13:06Running 4 6:22v median +0:47
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Block 05 11:56Running 5 6:54v median +1:02
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Block 06 7:56Running 6 5:59v median +0:24
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Block 07 12:09Running 7 5:37v median +0:02
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Block 08 15:24Running 8 9:23v median +3:19
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.