The race, in three figures
The race, in words
A top 10% finish for Lucy Phillips & Rebecca Canning at Karlsruhe 2024: 1:10:13, 19th of 252 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 6th of 252. Time in the roxzone, 4:57, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:38v median −0:45
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Block 02 6:41Running 2 5:15v median −0:51
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Block 03 8:33Running 3 5:32v median −0:48
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Block 04 8:29Running 4 5:33v median −0:50
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Block 05 9:59Running 5 5:21v median −1:16
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Block 06 6:54Running 6 5:17v median −1:07
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Block 07 7:40Running 7 5:24v median −1:06
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Block 08 9:12Running 8 6:04v median −0:27
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.