The race, in three figures
The race, in words
Manuela Lendenmann & Michellr Maier finished in the top 10% of the field at Karlsruhe 2024, in 1:11:24 for 23rd of 252 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 28th of 252. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:36v median −0:47
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Block 02 6:37Running 2 5:03v median −1:03
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Block 03 9:05Running 3 5:10v median −1:10
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Block 04 9:08Running 4 5:19v median −1:04
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Block 05 10:02Running 5 5:09v median −1:28
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Block 06 6:57Running 6 5:16v median −1:08
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Block 07 7:59Running 7 5:18v median −1:12
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Block 08 8:06Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.