The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2024, Laura Spirig & Ramona Lang crossed the line in 1:15:44: 45th of 252 women's teams, faster than 82% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 60% on the runs. The burpee broad jumps were where this race was made, 1:30 ahead of the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 3:49v median −0:34
-
Block 02 7:18Running 2 5:49v median −0:17
-
Block 03 9:16Running 3 6:06v median −0:14
-
Block 04 8:46Running 4 6:23v median +0:00
-
Block 05 10:56Running 5 6:28v median −0:09
-
Block 06 8:10Running 6 6:32v median +0:08
-
Block 07 8:52Running 7 6:38v median +0:08
-
Block 08 8:55Running 8 6:26v median −0:05
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.