The race, in three figures
The race, in words
Nicole Ruflin & Nicole Kuenzi finished 50th of 252 women's teams in the Doubles Open division at Karlsruhe 2024, in 1:16:09, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:15v median −0:08
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Block 02 7:33Running 2 5:53v median −0:13
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Block 03 9:48Running 3 6:00v median −0:20
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Block 04 9:11Running 4 6:02v median −0:21
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Block 05 10:58Running 5 6:04v median −0:33
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Block 06 7:25Running 6 5:58v median −0:26
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Block 07 8:27Running 7 5:54v median −0:36
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Block 08 8:46Running 8 5:50v median −0:41
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.