The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2024, Julika Dürrbeck & Lena Lohneis crossed the line in 1:20:09: 84th of 252 women's teams, faster than 67% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 46th of 252. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:44v median +0:21
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Block 02 7:47Running 2 6:05v median −0:01
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Block 03 10:18Running 3 6:12v median −0:08
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Block 04 10:00Running 4 6:27v median +0:04
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Block 05 11:01Running 5 6:23v median −0:14
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Block 06 7:51Running 6 6:19v median −0:05
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Block 07 9:13Running 7 6:24v median −0:06
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Block 08 9:00Running 8 6:16v median −0:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.