The race, in three figures
The race, in words
1:27:41 at Karlsruhe 2024 put Karin Plümer & Miriam Nord 154th of 252 women's teams in the Doubles Open division.
Legs and stations told different stories: 58% of the field beaten on the runs, 18% on the stations. The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:36v median +2:13
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Block 02 7:48Running 2 5:46v median −0:20
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Block 03 10:18Running 3 6:02v median −0:18
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Block 04 10:37Running 4 6:01v median −0:22
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Block 05 11:12Running 5 6:06v median −0:31
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Block 06 7:49Running 6 5:50v median −0:34
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Block 07 10:19Running 7 5:48v median −0:42
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Block 08 9:57Running 8 6:19v median −0:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.