The race, in three figures
The race, in words
Ann-Kristin Rusche & Viola Sander finished 238th of 252 women's teams in the Doubles Open division at Karlsruhe 2024, in 1:48:08.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:32, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:35v median +1:12
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Block 02 10:20Running 2 7:24v median +1:18
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Block 03 12:54Running 3 8:08v median +1:48
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Block 04 13:49Running 4 8:04v median +1:41
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Block 05 14:43Running 5 9:15v median +2:38
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Block 06 10:58Running 6 8:25v median +2:01
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Block 07 13:25Running 7 8:03v median +1:33
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Block 08 13:02Running 8 9:24v median +2:53
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.