The race, in three figures
The race, in words
Elle Bernhardt finished 61st of 338 women in the Open division at Karlsruhe 2024, in 1:18:44, faster than 82% of the field.
The burpee broad jumps were the standout, 1:56 quicker than the median and 22nd of 338. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:05v median −1:00
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Block 02 7:45Running 2 4:56v median −0:48
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Block 03 12:50Running 3 8:20v median +2:16
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Block 04 9:10Running 4 5:11v median −0:55
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Block 05 10:49Running 5 5:26v median −0:54
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Block 06 7:07Running 6 5:11v median −0:56
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Block 07 8:39Running 7 5:19v median −0:48
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Block 08 9:01Running 8 5:15v median −1:07
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.