The race, in three figures
The race, in words
1:19:00 at Karlsruhe 2024 put Catharina Schnell 63rd of 338 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:25v median −0:40
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Block 02 7:56Running 2 4:54v median −0:50
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Block 03 10:43Running 3 5:14v median −0:50
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Block 04 10:30Running 4 5:38v median −0:28
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Block 05 10:47Running 5 5:36v median −0:44
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Block 06 7:08Running 6 5:15v median −0:52
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Block 07 8:57Running 7 5:28v median −0:39
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Block 08 9:30Running 8 5:31v median −0:51
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.