The race, in three figures
The race, in words
1:21:06 at Karlsruhe 2024 put Michelle Rapp 85th of 338 women in the Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 57th of 338. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:37v median −0:28
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Block 02 7:35Running 2 5:19v median −0:25
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Block 03 10:26Running 3 5:37v median −0:27
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Block 04 11:36Running 4 5:34v median −0:32
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Block 05 11:12Running 5 5:51v median −0:29
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Block 06 7:28Running 6 5:32v median −0:35
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Block 07 9:17Running 7 5:36v median −0:31
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Block 08 9:32Running 8 5:32v median −0:50
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.