The race, in three figures
The race, in words
Regula Jost-Iseli took 3rd of 12 in the 50–54 age group at Karlsruhe 2024, in 1:22:15.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the burpee broad jumps: 1:18 on the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:26v median −0:39
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Block 02 7:33Running 2 5:01v median −0:43
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Block 03 9:55Running 3 5:08v median −0:56
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Block 04 9:59Running 4 5:22v median −0:44
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Block 05 11:17Running 5 5:36v median −0:44
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Block 06 7:42Running 6 5:32v median −0:35
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Block 07 10:51Running 7 5:33v median −0:34
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Block 08 10:15Running 8 5:54v median −0:28
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.