Regula Jost-Iseli — Karlsruhe 2024

The race, in three figures

Field beaten

80%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−1:18

v median

54/338

Rank

Biggest loss

100m Sandbag Lunges

+0:40

v median

234/338

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:26

41/338
v median −0:39

1000m SkiErg 5:10

212/338
v median +0:06
Block 02 7:33

Running 2 5:01

53/338
v median −0:43

50m Sled Push 2:32

111/338
v median −0:13
Block 03 9:55

Running 3 5:08

54/338
v median −0:56

50m Sled Pull 4:47

124/338
v median −0:21
Block 04 9:59

Running 4 5:22

65/338
v median −0:44

80m Burpee Broad Jump 4:37

54/338
v median −1:18
Block 05 11:17

Running 5 5:36

69/338
v median −0:44

1000m Row 5:41

254/338
v median +0:20
Block 06 7:42

Running 6 5:32

88/338
v median −0:35

200m Farmers Carry 2:10

169/338
v median −0:01
Block 07 10:51

Running 7 5:33

87/338
v median −0:34

100m Sandbag Lunges 5:18

234/338
v median +0:40
Block 08 10:15

Running 8 5:54

105/338
v median −0:28

Wall Balls 4:21

181/338
v median +0:04

Where the race went

Run total: 41:28
Stations: 34:36
Roxzone: 6:16

Milan 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:39

0:16 0:23

B3 · 50m Sled Pull

0:47

0:21 0:26

B4 · 80m Burpee Broad Jump

1:32

1:28 0:04

B5 · 1000m Row

0:45

0:03 0:42

B6 · 200m Farmers Carry

1:05

0:52 0:13

B7 · 100m Sandbag Lunges

0:48

0:42 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 328

A pace, not a person: at every mat, the middle of the 328 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 ahead

Source Unofficial

Event

Karlsruhe 2024

Division

HYROX

Contest

H_JGDMS4JI745

Measured against

Women · n = 338